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Irwin Naturals Men's Living Green Liquid-Gel Multi 90Sgels Description: Men's Living Green Liquid-Gel Multi sets a much needed new standard in today's world of low nutrition and high stress. Using powerful botanicals from whole living plants this is not a one-size-fits-all formula...it's targeted to meet the unique nutrition profile that men need. For example, it contains Pumpkin Seed Oil and Saw Palmetto to support prostate health.*But most importantly, it's one of the world's only plant based multi-nutrition formulas that is delivered in a liquid soft-gel. So what does that mean to you? Soft-gels are more quickly absorbed in your body, they're easier to swallow and they contain no binders and fillers, like tablets do, so there's more room for life-giving nutrients. But the greatest benefit of soft-gels is that they can hold special oils, such as Omega 3 Essential Fatty Acids (EFAs). Unlike any other multi, this breakthrough formula combines over 117 nutrients and 72 trace minerals that cover the following 12 categories:One: Full-Spectrum VitaminsTwo: MineralsThree: Digestive EnzymesFour: Crucial OilsFive: Amino AcidsSix: Fruits, Vegetables & Herb BlendSeven: Green Super FoodsEight: Anti-Aging NutrientsNine: Targeted NutraceuticalsTen: Immuno Support NutrientsEleven: Memory/Concentration NutrientsTwelve: Energy Nutrients Supplement Facts: Vitamin A (as Beta Carotene) 5000 IU 100% Vitamin C (as Ascorbic Acid) 250 mg 417% Vitamin D (as Vitamin D3) 400 IU 100% Vitamin E (as d-Alpha Tocopherol) 200 IU 667% Thiamin (as Thiamine Mononitrate) 20 mg 1333% Riboflavin 20 mg 1176% Niacin (as Niacinamide) 20 mg 100% Vitamin B6 (as Pyridoxine Hydrochloride) 20 mg 1000% Folic Acid 600 mcg 150% Vitamin B12 (as Cyanocobalamin) 60 mcg 1000% Biotin 15 mcg 5% Pantothenic Acid (as Calcium Pantothenate) 20 mg 200% Calcium (as Calcium Citrate) 50 mg 5% Magnesium (as Magnesium Amino Acid Chelate) 25 mg 6% Zinc (as Zinc Oxide) 15 mg 100% Selenium (as L-Selenomethionine) 75 mcg 107% Copper (as Copper Amino Acid Chelate) 2 mg 100% Manganese (as Manganese Ascorbate) 2 mg 100% Chromium (as Chromium Polynicotinate) 120 mcg 100% Molybdenum (as Molybdenum Amino Acid Chelate) 225 mcg 300% Crucial Oil Complex 2060 mg ? Fish Oil (30% Omega 3 fatty acids (EPA/DHA)), Pumpkin Seed oil, Flax Seed oil (50% ALA) Antioxidant Blend 60 mg ? Aca� (Euterpe oleracea) Berry powder, Grape Seed extract (95% polyphenols), Green Tea extract (50% polyphenols)(leaf), Resveratrol (20%), White Tea extract (50% polyphenols)(leaf) Fruit and Vegetable Botanical Blend 60 mg ? Alfalfa (leaf), Asparagus (aerial), Beet (root), Blueberry (Vaccinium angustifolium) (fruit), Broccoli (aerial), Brussels Sprouts (Brassica oleracea var. gemmifera) (aerial), Cabbage (Brassica oleracea var. capitata) (aerial), Carrot (Daucus carota ssp. sativus) (root), Collards (aerial), Garlic (bulb), Ginger (root), Grape (fruit), Grapefruit (fruit), Kelp (Laminaria spp.), Lemon (fruit), Onion (bulb), Papaya (fruit), Pineapple